Balance training involves doing exercises that strengthen leg and core muscles that help keep you upright.
Balance training can improve stability and help prevent falls, and can also successfully treat the majority of balance disorders. The therapy consists of special exercises that are provided by a licensed clinician.
Your fitness, balance and endurance are most important when you are engaging in any rigorous physical endeavors. Whether you're skiing down a slippery mountain trail or riding your bike along a scenic path, coordination and balance are crucial when enjoying these activities.
Even when we are not thinking about it, our bodies are doing a balancing and coordination act. From simple actions such as walking and sitting, to the highest level activities, our body’s ability to coordinate and balance is simply amazing.
If you experience loss of balance while walking, dressing, or performing routine daily activities, it could be an indication that you’re facing a serious health risk. Poor balance can lead to difficulty walking, falls, bone fractures, and other serious injuries that severely impact you or your loved one’s quality of life and independence.
But you don’t need to put up with poor balance. We have the ability to improve your coordination. Our highly skilled team of trained professionals will work with you to retrain your body and restore your equilibrium.
Balance Training Involves:
Focus on Fall Prevention
Low-Impact Muscle Strengthening Exercises
Pain-Free Sessions Scheduled at Your Convenience
Licensed Therapists & Clinicians
Balance training offers a preventative measure to help reduce the risk of falls, and is also used in the treatment of ambulatory dysfunctions and for other balance disorders as well.
It is our goal to minimize your risk of falling. But because all falls are not preventable, we will also instruct you in proper body mechanics to minimize injury should you have a fall.
After completing a full history and examination, your therapist will develop an individualized program of exercises with emphasis on flexibility, balance, strengthening, and conditioning.
If you or someone you know has problems with falling, don’t wait for a serious injury to happen before you learn your lesson.
Call us at 2036999264 for more information on our Balance and Falls Prevention program, or to request an appointment with one of our licensed physical therapist.